This Easter don't just restrict your self to chocolate eggs. Eggs are an alternative to your average toast or cereals at breakfast time. What an amazing amount of goodness is packed in just one egg!
Eggs contain 14 important nutrients such as vitamins and iron.
They contain vitamin B12 which helps to make red blood cells in the body.
There are many different uses for egg such as omelette, scrambled egg, poached and fried fried egg. These are quick and easy and can be made any day for breakfast.
For a boiled egg
Boil and water until bubbling and add in egg. Boil for 6 minutes and serve with buttered toast, salt and pepper
Personally I enjoy and boiled egg in the morning before a busy day!
No comments:
Post a Comment